What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful and effective psychotherapy approach designed to alleviate the distress associated with traumatic memories, as well as other mental health conditions. Developed in the late 1980s by Francine Shapiro, EMDR has been extensively researched and is recognized as a safe, evidence-based approach to helping individuals overcome difficult and painful emotions. It involves using bilateral stimulation to help the brain process and integrate traumatic experiences.

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How EMDR Works

EMDR therapy works by facilitating the brain's natural healing processes. During a session, clients focus on a specific traumatic memory while simultaneously engaging in bilateral stimulation, such as following the therapist's hand movements with their eyes. This process helps desensitize the emotional impact of the memory and reprocess it in a more adaptive manner. Over time, the distress associated with the memory decreases, leading to reduced symptoms and improved mental health.

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What is Bilateral Stimulation?

Bilateral stimulation is a key component used to facilitate the processing of traumatic memories. There are several forms of bilateral stimulation used in EMDR therapy, each providing rhythmic and alternating stimulation to the left and right sides of the body or brain.

 

Bilateral stimulation can occur in various forms:

• Eye Movements: This form involves the client following the therapist's hand or a moving light from side to side. This method is based on the idea that eye movements during REM sleep are related to the processing of information. The theory suggests that these movements can help in reprocessing traumatic memories in a therapeutic setting.

• Tactile Stimulation: This can be administered through direct physical tapping by the therapist or by using devices that produce vibrations. These tactile signals are alternated between the left and right sides of the body, creating a bilateral effect. This method is particularly useful for clients who may find eye movements uncomfortable or distracting.

• Auditory Stimulation: Binaural auditory stimulation involves sounds or tones that alternate between the left and right ears, usually delivered through headphones. This method can be a good alternative for clients who prefer auditory input or for those who might have visual impairments.

• Visual Stimulation: This form involves a light bar with moving lights that the client tracks with their eyes. Some therapists may also use their fingers or other objects for the client to visually follow. This method is similar to the eye movement technique and is beneficial for visual learners.

• Body Movements: While less commonly used, body movements such as foot tapping can also provide bilateral stimulation. The client alternates tapping their feet in a rhythmic pattern, creating a similar bilateral effect as other methods.

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Conditions Treated with EMDR

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety Disorders

• Depression

• Panic Attacks

• Phobias

• Grief and Loss

• Chronic Pain

• Performance Anxiety

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The EMDR Therapy Process

• Initial Consultation: Discuss your history and goals with your therapist.

• Preparation: Learn about the EMDR process and develop coping strategies.

• Assessment: Identify specific memories and triggers to target during therapy.

• Desensitization: Engage in bilateral stimulation while focusing on traumatic memories. 

• Installation: Strengthen positive beliefs and feelings associated with the memory.

• Body Scan: Address any residual physical tension related to the trauma.

• Closure: End each session with stabilization techniques to ensure emotional balance.

• Reevaluation: Assess progress and determine the need for additional sessions.

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At Sienna Psychology, we understand the profound impact that trauma and stress, in any form, can have on your life. EMDR therapy offers a path to healing and recovery, helping you process and overcome the distressing experiences that have held you back. If you're ready to take the next step towards a healthier, more fulfilling life, don't hesitate to reach out. Contact us today to schedule an appointment and start your therapy journey. Your path to healing begins here.​​